The areas covered are your upper back (your shoulderblade area, but no further down), your arms, neck, scalp and face
Wear loose comfortable clothing. You will need to remove your top half of clothing, but will be given a towel to wrap around you for your massage.
Relieves stress, anxiety, and mental fatigueReduces muscle tension in the neck and shouldersImproves circulation and lymphatic drainageHelps relieve headaches and migrainesPromotes better sleepEncourages relaxation and a sense of balance
Indian Head Massage is safe for most people. However, it may not be suitable if you have:
Recent head, neck, or shoulder injuriesSevere migrainesCertain skin or scalp conditionsInfectious illnesses
Yes.Oils are used so your hair may feel oily afterwards. Also, your hair may be slightly tousled due to the scalp work. Many clients bring a hairbrush or cap to leave with after the treatment.
For general wellbeing: once every 2–4 weeks
For stress or tension relief: weekly or fortnightly
Drink plenty of waterAvoid heavy exercise for a few hoursTake time to relaxExpect possible mild tiredness as your body unwinds
Most people feel relaxed, sleepy, or “floaty.” Occasionally, clients may experience temporary light-headedness or emotional release — all normal signs of tension shifting.